Tag Archives: psychology

Bring Change 2 Mind


actor glenn close has family members with mental illnesses, and she helped form this organization to erase the negative valence associated with mental disorders — depression, anxiety, bi-polar disorder, post-traumatic stress disorder, schizophrenia, and such. you can reach it at http://www.bringchange2mind.org.

— i have also had family members with problems like these, and i inherited unbalanced brain chemistry. it’s been nearly 40 years since i first sought help for depression. in addition, i was a victim of physical abuse a few years ago and experienced post-traumatic stress disorder as a result. downer, right?

— Medication 2010: it’s a new world, with a much more sophisticated understanding of the brain and how it works. now there are drugs targeted at achieving specific outcomes. you need to see a psychiatrist — hopefully someone under 40-45 — who understands the differences between the most recent medications and the therapeutic dosages. your family doctor or internist just doesn’t know enough to treat mental illness effectively. but this person can refer you to a psychiatrist.

— Talk therapy 2010: Flash — talk therapy actually causes changes in your brain. you may need a good psychologist and a good psychiatrist. they work in tandem. avoid psychologists who, after listening to your problems, just say “i feel your pain.”

— Insurance 2010: my employer’s medical insurance covers physical and mental illness in the same way. i just pay the co-pay that i pay for any specialist. prescriptions are also covered the same. this is a huge change and definitely overdue.

— if you need help, consult your doctor, talk with a friend who knows about treatment options, call in-crisis support 800-273-8255, or call 911. get help now.

— 1 in 6 adults experiences a mental illness in his or her lifetime. sometimes these last a few months or a few years, and sometimes they last a lifetime. there’s no shame in saying that you are being treated for a mental illness, and there’s no shame in seeking help.

EMDR: Taking a Closer Look: Scientific American

wow. so when stressed out next time, just think about the stressor and move your eyes back and forth. work for you?